Heaven, Human, and Earth are basic elements of the philosophy of life of Vietnamese Ancestors.

Human is a bridge of Heaven and Earth.

Earth is the supporter of the Human physical life.

Heaven is a spacious spirit of human.

Human cannot be whole without the connections of Heaven and Earth.

The sun shines through the branches, radiating its light over a peaceful landscape. The birds are chirping and the flowers are blooming with beautiful colors. The clouds gently float on the wind, adding more touches to the clear blue sky. What an incredible sight Creation has brought to humanity. Have you ever experienced such a gift?

"Back to Nature and Breathing" is a handbook bearing my dream. It is a simple dream with a simple method; humans will escape the pain of illness, live without depression, and be truly happy every moment of their lives.....read more

Author: Nhu Nguyen     

"BACK TO NATURE" QIGONG

 

Back to Nature” qigong is a practice to improve your health and wellbeing for life. This qigong consists of synergy and coordination of the softness and hardness elements in the workout method. In class, students will learn three basic lessons:

Note:

It is necessary to touch the ground with your bare feet on grass to get the full benefit from the exercises.

If this is not possible, then after practice, or during the day, look for opportunities to walk barefoot on grass (this is a necessary element of the “Back to Nature” Qigong).

One need to train these three exercises to achieve a certain level before stepping into the higher levels.