The sun shines through the branches, radiating its light over a peaceful landscape. The birds are chirping and the flowers are blooming with beautiful colors. The clouds gently float on the wind, adding more touches to the clear blue sky. What an incredible sight Creation has brought to humanity. Have you ever experienced such a gift?
"Back to Nature and Breathing" is a handbook bearing my dream. It is a simple dream with a simple method; humans will escape the pain of illness, live without depression, and be truly happy every moment of their lives.....read more
Hard Hand Qigong is a training exercise to create the strength of the body, similar to lifting weights but without actually using weights. In this qigong, the practitioner uses his arm to manipulate a kind of spiral (torsion) motion to twist the two tendons of the arm muscles to the maximum. The tendons are connected to each other in the joints, so when the tendons are mobilized, the blood and vesicles will reach the ends of the bones more to recreate mucus in the joints.
This is a Yang Qi Gong, creating the strong and firm tendons. Because it is Yang Qi Gong, training will generate a lot of heat in the body. When the training is completed, practitioner should do the “Collect Chi through the Dantien” (Inhale with nose; lean backward, stretch arms upward along the both side of the body above the head, eyes look up to the tips of the fingers touching each other. Exhale with mouth and pronounce a long “a”; at the same time, apply the maximum power to the arms, the body and push hands along closely the body from head down to the belly).
This exercise has the following effects: